Bodyattack 119 Tracklist __hot__

As Emma changed into her workout gear, she caught a glimpse of the projector screen behind Rachel's desk. The screen displayed the tracklist for today's class: "BodyAttack 119". Emma had heard great things about this new playlist, and she was excited to get moving.

: Many instructors share "unofficial" playlists on Spotify that include the original songs used in the class. Bodyattack 119 Tracklist - bodyattack 119 tracklist

The features a high-energy mix of electronic, hardstyle, and pop remixes designed for the Les Mills athletic cardio workout . Released as part of the late 2022/early 2023 cycle, the release includes high-tempo tracks like Tiësto's "Hot In It" and hardstyle anthems for the power and interval tracks. BodyAttack 119 Official Tracklist Track Song Title 1. Warmup 2. Mixed Impact Tiësto & Charli XCX 3. Aerobic The Whistle Steve Aoki, Timmy Trumpet, & DJ Aligator 4. Plyometric Blinding Lights 5. Athletic Strength 6. Running OneRepublic 7. Agility Everybody Dance Now The Party People / Primeshock 8. Intervals Unbreakable Psyko Punkz, DJ Isaac, & Sound Rush 9. Power Everybody Dance Now Primeshock 10. Core Fabian Mazur & Snavs 11. Cooldown OneRepublic Track Highlights As Emma changed into her workout gear, she

This deep-dive breakdown covers the official song list, workout structure, and specific training focuses for every track in the release. Official BODYATTACK 119 Tracklist Overview : Many instructors share "unofficial" playlists on Spotify

With the hard work done, Track 10 focuses on core conditioning. Planks, mountain climbers, and other stability exercises strengthen your midsection.