Whether you’re a BodyPump veteran or new to the program, this release exemplifies what makes Les Mills programming effective: .

A multi-phase track that switches implements. It starts with hand weights (plates) for lateral raises, mac raises, and rotators. It then shifts to the barbell for heavy overhead presses and push presses to finish the upper body workout.

A high-cardio track driven by an energetic Fall Out Boy anthem. The routine alternates between heavy Deadrows and explosive Clean and Presses. A key feature in BodyPump 96 is the inclusion of the Triple Deadrow, which keeps the muscles under tension for extended periods.

Every BodyPump release relies on a curated playlist designed to match the emotional and physical intensity of the workout. Here is the official tracklist for BodyPump 96: Five More Hours – Deorro x Chris Brown

A mix of slow, controlled plate crunches, leg extensions, and hovering planks to build structural stability.