High Intensity Training Ielts Reading Answers _hot_
For those preparing for the IELTS reading test, it's essential to practice with sample passages and questions. Here are some sample IELTS reading answers and explanations related to high intensity training:
: Recognize that the questions often use paraphrasing ; for example, the text might say "short bursts" while the question says "brief intervals". high intensity training ielts reading answers
Complete the sentences below. Choose from the passage for each answer. For those preparing for the IELTS reading test,
| Band 7+ Vocabulary | Definition | Common Paraphrases | | :--- | :--- | :--- | | | The ability to sustain prolonged physical or mental effort. | Stamina, staying power, longevity, perseverance | | Aerobic | Relating to exercise that improves the efficiency of the body's cardiovascular system in absorbing and transporting oxygen. | Cardiovascular, steady-state, oxygen-consuming | | Anaerobic | Relating to exercise that does not rely on oxygen from the air, typically short and intense bursts of activity. | High-intensity, explosive, short-duration | | Metabolic Rate | The rate at which the body uses energy or burns calories. | Energy expenditure, calorie burn, metabolism | | Mitochondria | Organelles within cells that convert food into usable energy (ATP). | Powerhouses of the cell, energy producers | | EPOC (Afterburn) | Excess Post-Exercise Oxygen Consumption; the increased rate of oxygen intake following strenuous activity. | Post-exercise calorie burn, oxygen debt | | Interval | A period of time between two events or activities; in exercise, a period of high-intensity work followed by rest. | Burst, cycle, recovery period | | Physiology | The scientific study of the functions and mechanisms of living organisms. | Bodily processes, biological functions | Choose from the passage for each answer
A good rule of thumb is to spend approximately 15–17 minutes on Passage 1, 18–20 minutes on Passage 2, and 20–22 minutes on the most difficult Passage 3. HIT passages typically fall into Passage 2 or 3 due to their moderate to high complexity. If you get stuck on a difficult question, make an educated guess, flag it, and move on—unfinished questions cost you points.
The passage states that HIT can improve cardiovascular function, reduce blood pressure, and increase aerobic capacity.
In True/False/Not Given questions, look out for qualifying words. The text used the word "recommend," while the question used "mandatory by law." This clear contradiction is a classic IELTS trap designed to test your precision with vocabulary definitions.