Kantha Padma Kriya is renowned for its comprehensive range of benefits. By stimulating the throat center, it positively affects the body, mind, and spirit.
Drink a glass of warm water after your practice to assist the physical purification process triggered by the throat stimulation.
Kantha Padma Kriya works directly on the intersection of the physical and subtle bodies.
The following steps are designed to be performed in sequence: 3 minutes (1.2.1). Rock Pose: 1 minute (1.2.3). Easy Pose with Shoulder Shrugs: 1 minute (1.2.3). Modified Easy Pose: 1 minute (1.2.3). Sat Kriya Pose: 2 minutes (1.2.3). Neck Lifts: 1 minute (1.2.3). Corpse Pose (Savasana): 3 minutes (1.2.3). Meditation: 31 minutes (1.2.1). kantha padma kriya pdf
While holding the breath and the chin lock, bring your internal awareness to the base of the throat. Visualize a closed, pale blue lotus flower. Imagine the heat of your retained breath causing the lotus petals to gently unfurl, one by one. 4. The Release
If you have severe cervical spondylitis, high blood pressure, or hyperthyroidism, consult a knowledgeable yoga therapist before practicing the throat lock.
When searching for a downloadable , keep the following vetting criteria in mind to ensure you are receiving authentic instruction: Kantha Padma Kriya is renowned for its comprehensive
: Rhythmic movements in Easy Pose to break up tension in the upper body. Breath of Fire in Rock Pose
Practice on an empty stomach, ideally during the early morning (Amrit Vela).
Strengthens the vocal cords, making it a highly beneficial practice for singers, teachers, and public speakers. Kantha Padma Kriya works directly on the intersection
If you have downloaded or purchased a , do not just read it once. Create a practice log. Track:
Find a quiet space where you will not be disturbed. Sit comfortably in a cross-legged position or on a chair with your spine perfectly straight. 1. The Setup (Asana)
Practicing for 5 minutes every day is far more effective than practicing for 30 minutes once a week.