Track 4 is widely regarded as one of the most technical "Back" tracks in recent releases. It emphasizes explosive power through high pulls and hand cleans , requiring participants to drive from the glutes to propel the bar.
Let’s get straight to the heat.
: Upbeat, Euro-pop summer rhythm that makes the core burnout feel rhythmic.
: The Squat track uses bottom-half range movements to isolate the glutes and quadriceps, while the Bicep track incorporates single-arm work to improve stabilization. Where to Listen les mills bodypump 125 tracklist hot
: Setting up a stable stance with heels placed under the hips while keeping the core firmly braced.
, which launched in June 2023 , is one of those landmark releases that generated significant buzz for its challenging new movement combinations and a sizzling-hot, radio-ready tracklist. This release was a culmination of previous innovations, and it has often been compared in discussions alongside other memorable releases like 123 and 129. For many, it was the point where the classic "BODYPUMP vibe" collided with modern functional training demands, pushing the boundaries of what a barbell workout can achieve.
Check your local Les Mills-affiliated gym’s schedule. Look for "BODYPUMP" classes. While some clubs may have moved on to newer releases like 129 or 130, many instructors still sprinkle 125 tracks into their playlists, or gyms host "Throwback" launches featuring older releases. Track 4 is widely regarded as one of
For fitness enthusiasts looking for the hits, this release does not disappoint. It provides the perfect soundtrack to push through muscular fatigue and achieve peak efficiency during your strength training sessions. Les Mills BodyPump 125 Hot Tracklist Warmup: My Feelings (Riggi & Piros, VENIICE, RANI) Squats: Big City Life (Luude, Mattafix) Chest: Pump It Louder (Tiësto, Black Eyed Peas) Back: Goin Up (Valentino Khan) Triceps: Worth It (feat. Kid Ink) (Fifth Harmony, Kid Ink) Biceps: Drop It - Radio Edit (Crew 7) Lunges: My Feet Don't Work No More (Splasher!)
"Weird & Wonderful" – Kylie Minogue Vibe: Chill disco. After 55 minutes of heavy metal and hard techno, Kylie brings you back to earth. This is the stretch track. It is warm, melodic, and genuinely makes you feel like you earned your endorphins.
: Home workouts featuring these routines can be streamed on-demand on the official LES MILLS+ Streaming Platform. Community-curated versions of the audio can be reviewed on public platforms like the BodyPump 125 Spotify Playlist . : Upbeat, Euro-pop summer rhythm that makes the
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The tracklist, which includes tracks like My Feelings , Big City Life , and Pump It Louder , is designed for high-intensity training, with full details available on yamapy.net .
Temperature: Room temp, but emotionally hot. A genuinely beautiful track. Elderbrook’s falsetto and a simple piano chord progression. You’ll stretch your quads, wipe the puddle off the floor, and feel a weird sense of pride. The “hot” journey ends not with a bang, but with a quiet, earned glow.