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Gentle guidance on clean eating and hydration to accelerate fat loss without restrictive dieting. How to Try the Program Safely and Risk-Free

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: Triggers the "afterburn effect" (EPOC) to burn calories for up to 48 hours post-workout. What the Manual Includes

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The afterburn effect requires adequate fuel. Drink plenty of water before and after the session, and prioritize lean proteins to help rebuild muscle fibers.

This is likely the "manual" portion many people search for. It explains the science behind why such a short workout works. It details the benefits of Interval Training, which include: