Facing away from the machine utilizing the low or mid pulley. Lower Body Exercises
is a near-identical visual guide for the same pulley-based movements. Maintenance & Safety Tips To keep your vintage ParaBody equipment safe: Parabody - 400 Home Gym 400-101 - 400 Series
Grasp the handles with an overhand grip. Keep your back flat against the pad. Press the handles forward until your arms are extended but not locked. Slowly return to the starting position. Pectoral Fly (Incline/Flat Variation) parabody 400 exercise chart free
ParaBody was acquired by Life Fitness, meaning original printed manuals are no longer shipped. However, several reliable digital archives host these PDFs completely free of charge:
typically supports across all major muscle groups. 1. Upper Body Facing away from the machine utilizing the low or mid pulley
Do you have any to work around? How much time per day can you dedicate to exercising?
If you cannot find the specific chart, the most valuable resource is the . Many of these manuals include workout sections and exercise instructions that replicate the information on the chart. Keep your back flat against the pad
The Parabody 400 is an older machine. Always ensure the weight stack pin is fully inserted before lifting. Do not attempt to repair gas shocks (if equipped) yourself, as they are under high pressure.
Ensure the bolts running through the center of the plastic pulleys remain tight so they do not wobble.
