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: The mechanical rotation starts at the ankles and knees, moving rapidly into the hip sockets.

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Opens up the adductors and prepares the hips for deep lateral deep seating. : The mechanical rotation starts at the ankles

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Agility, quick change of direction, and elite ball handling. Snowboarding/Skiing

Leap laterally to the right, landing softly on your right foot while balancing. Hold for 2 seconds to build ankle stability, then explosively leap back to the left.